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<channel>
	<title>Wing Chun</title>
	<atom:link href="http://www.wing-chun.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wing-chun.net</link>
	<description>Westchester Wing Chun Kung Fu and Self Defense</description>
	<lastBuildDate>Mon, 02 Apr 2012 21:10:09 +0000</lastBuildDate>
	<language>en</language>
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		<title>Sparring Gear</title>
		<link>http://www.wing-chun.net/sparring-gear/</link>
		<comments>http://www.wing-chun.net/sparring-gear/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 22:15:11 +0000</pubDate>
		<dc:creator>wingchun</dc:creator>
				<category><![CDATA[Sparring]]></category>

		<guid isPermaLink="false">http://www.wing-chun.net/?p=159</guid>
		<description><![CDATA[WCS Approved Sparring Gear&#8230; Head Gear http://www.combatsports.com/Everlast-SafeMax-Headgear/productinfo/EVHG2/ http://www.combatsports.com/Fairtex-Full-Face-Headgear/productinfo/FFCHG/ Mouth Pieces (DOUBLE Mouth Piece not Single) http://www.combatsports.com/Mouth-Guards/products/1103/ Gloves http://www.combatsports.com/Combat-Sports-IMF-Tech8482-Hook-Loop-Sparring-Gloves/productinfo/TG+3E/ http://www.ringside.com/Ringside-Gel-Shock-Safety-Sparring-Gloves/productinfo/GELRP/ http://www.ringside.com/Ringside-IMF-Tech8482-Sparring-Gloves/productinfo/MFTG+E/ Handwraps http://www.combatsports.com/Combat-Sports-Classic-Style-Handwraps/productinfo/WRAP+3/ http://www.combatsports.com/Combat-Sports-Semi-Elastic-Handwraps/productinfo/WRAP+2/ Groin Protection http://www.combatsports.com/Combat-Sports-Kickboxing-Cup/productinfo/CUP+3/ Shin Guards http://www.combatsports.com/Combat-Sports-Gel-Shock8482-Grappling-Shin-Instep-Guards/productinfo/SIG+6/ http://www.combatsports.com/Combat-Sports-Hook-Loop-MMA-Shin-Guards/productinfo/SIG+2/ Chest and Body Protection http://www.combatsports.com/Combat-Sports-Sparring-Vest/productinfo/SPVEST/ http://www.combatsports.com/Combat-Sports-Thai-Style-Body-Protector/productinfo/CSISBP/ http://www.combatsports.com/Windy-Body-Protector/productinfo/WBP/]]></description>
			<content:encoded><![CDATA[<p><strong>WCS Approved Sparring Gear&#8230;</strong></p>
<p><strong><img class="alignnone size-full wp-image-163" title="gloves" src="http://www.wing-chun.net/wp-content/uploads/2011/03/gloves.jpg" alt="" width="429" height="96" /><br />
</strong></p>
<p><strong>Head Gear</strong></p>
<p>http://www.combatsports.com/Everlast-SafeMax-Headgear/productinfo/EVHG2/</p>
<p>http://www.combatsports.com/Fairtex-Full-Face-Headgear/productinfo/FFCHG/</p>
<p><strong>Mouth Pieces </strong>(DOUBLE Mouth Piece not Single)</p>
<p>http://www.combatsports.com/Mouth-Guards/products/1103/</p>
<p><strong>Gloves</strong></p>
<p>http://www.combatsports.com/Combat-Sports-IMF-Tech8482-Hook-Loop-Sparring-Gloves/productinfo/TG+3E/</p>
<p>http://www.ringside.com/Ringside-Gel-Shock-Safety-Sparring-Gloves/productinfo/GELRP/</p>
<p>http://www.ringside.com/Ringside-IMF-Tech8482-Sparring-Gloves/productinfo/MFTG+E/</p>
<p><strong>Handwraps</strong></p>
<p>http://www.combatsports.com/Combat-Sports-Classic-Style-Handwraps/productinfo/WRAP+3/</p>
<p>http://www.combatsports.com/Combat-Sports-Semi-Elastic-Handwraps/productinfo/WRAP+2/</p>
<p><strong>Groin Protection</strong></p>
<p>http://www.combatsports.com/Combat-Sports-Kickboxing-Cup/productinfo/CUP+3/</p>
<p><strong>Shin Guards</strong></p>
<p>http://www.combatsports.com/Combat-Sports-Gel-Shock8482-Grappling-Shin-Instep-Guards/productinfo/SIG+6/</p>
<p>http://www.combatsports.com/Combat-Sports-Hook-Loop-MMA-Shin-Guards/productinfo/SIG+2/</p>
<p><strong>Chest and Body Protection</strong></p>
<p>http://www.combatsports.com/Combat-Sports-Sparring-Vest/productinfo/SPVEST/</p>
<p>http://www.combatsports.com/Combat-Sports-Thai-Style-Body-Protector/productinfo/CSISBP/</p>
<p>http://www.combatsports.com/Windy-Body-Protector/productinfo/WBP/</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wing Chun Master</title>
		<link>http://www.wing-chun.net/wing-chun-master/</link>
		<comments>http://www.wing-chun.net/wing-chun-master/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 15:53:47 +0000</pubDate>
		<dc:creator>wingchun</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[wingchun]]></category>
		<category><![CDATA[Master Wahnish]]></category>
		<category><![CDATA[Sifu John Wahnish]]></category>
		<category><![CDATA[Sifu Wahnish]]></category>
		<category><![CDATA[wing chun master]]></category>

		<guid isPermaLink="false">http://www.wing-chun.net/?p=121</guid>
		<description><![CDATA[Master Wahnish, D.Ac., L.Ac. Surrounded by traditional Chinese culture, Dr. John R. Wahnish has dedicated his life to the arts of Chinese medicine, Wing Chun kung fu, healing, and teaching. He is a Doctor of Acupuncture in the state of Rhode Island, a New York State licensed acupuncturist, National Board-Certified Diplomate of acupuncture and Chinese... <a href="http://www.wing-chun.net/wing-chun-master/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Master Wahnish, D.Ac., L.Ac.</strong></p>
<p style="text-align: justify;">Surrounded by traditional Chinese  culture, Dr. John R.  Wahnish has dedicated his life to the arts of  Chinese medicine, Wing Chun kung  fu, healing, and teaching. He is a  Doctor of Acupuncture in the state of Rhode  Island, a New York State  licensed acupuncturist, National Board-Certified  Diplomate of  acupuncture and Chinese herbology, and certified by Sloan-  Kettering  Memorial Hospital of New York in the treatment of cancer patients  using  acupuncture. Dr. Wahnish also holds a Master of Science degree in   traditional Chinese medicine. Additionally, he is the founder and  executive  director of Energetics Healing Center and TCMcentral.com.  Along with his private  practice, he works in conjunction with several  doctors in the New York City  area.</p>
<p style="text-align: justify;">Dr.  Wahnish is a Master Wing Chun  expert, achieving the rank of Sifu (kung fu  instructor) with highest  honors under Grandmaster Holder, with whom he continues  direct  tutelage. He is one of two in the world to be awarded Level 15, Senior   Level Master Instructor. Sifu Wahnish has been teaching the amazing art  of Wing  Chun kung fu for near two decades, and is the chief instructor  and founder of the  Wing Chun Society of New York City. Additionally,  Sifu Wahnish teaches  self-defense programs, iron palm training,  pressure point kung fu, and executive  business protection and provides a  variety of corporate kung fu and Chinese  medicine seminars. Sifu  Wahnish has also turned his talents to writing and has a  number of  successful books to his credit on topics ranging from Chinese medicine   to martial arts. Sifu Wahnish has gained the recognition and respect of  martial  artists and masters around the world with his highly praised  book, “<em>The  Foundations of Wing Chun Kung Fu Volume 1</em>.”</p>
<p style="text-align: justify;">Master Wahnish has taught Navy Seal,  Special  Forces and Secret Service experts and is here to teach you the  most advance  combat martial arts system today!</p>
<h2 style="text-align: justify;"><strong>Personal Teaching  Style and  Wing Chun Training</strong></h2>
<p style="text-align: justify;"><strong>Safety &amp; health</strong>.  Training in a methodical,  careful manner that is tailored to the needs  of the individual.</p>
<p style="text-align: justify;"><strong>Respect &amp; patience</strong>.  The learning  environment is one of cooperation, fun and excitement.  There is no ego or  competition. Everybody learns at their own pace and  supports each other.</p>
<p style="text-align: justify;"><strong>Thorough analysis &amp;  instruction</strong>. Don’t just  learn what to do. Learn why.  Explanations are comprehensive, and questions are  encouraged.</p>
<p style="text-align: justify;"><strong>Tied to physiology</strong>. Master Wahnish has a  master’s degree in Traditional Chinese Medicine, and  will explain Wing Chun both  as an art and as a science (e.g., angles  of your joints, pressure points, etc.)</p>
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		</item>
		<item>
		<title>What is Wing Chun Kung Fu?</title>
		<link>http://www.wing-chun.net/what-is-wing-chun-kung-fu/</link>
		<comments>http://www.wing-chun.net/what-is-wing-chun-kung-fu/#comments</comments>
		<pubDate>Sat, 29 May 2010 23:56:09 +0000</pubDate>
		<dc:creator>wingchun</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[wing chun kung fu]]></category>

		<guid isPermaLink="false">http://wing-chun.net/?p=55</guid>
		<description><![CDATA[Wing Chun is a truly amazing and beautiful kung fu style. It is one of the most practical martial art systems you can study. Wing Chun is a perfect art for the uncertainties of actual self-defense and combat. The system relies on biomechanics, not brute force. Wing Chun is a scientific yet theoretically based martial... <a href="http://www.wing-chun.net/what-is-wing-chun-kung-fu/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Wing Chun is a truly amazing and beautiful kung fu style. It is one of the most practical martial art systems you can study. Wing Chun is a perfect art for the uncertainties of actual self-defense and combat. The system relies on biomechanics, not brute force. Wing Chun is a scientific yet theoretically based martial arts form. The specialty of a Wing Chun practitioner is close-range combat. Practitioners utilize well-coordinated angular deflections with simultaneous attacks. A Wing Chun practitioner is agile yet powerful, delivering quick, close-range punches and kicks rather than locks and grabs. <a title="Wing Chun kung fu" href="http://www.wing-chun.net">Wing Chun kung fu</a> is based on the concepts and principles of simplicity, economy of movement, and economy of energy. This art is a true internal and external system designed so you can learn the system in 3-5 years. It is a science in motion that is simple yet explosive. The links to the left briefly discuss several key aspects of Wing Chun training.</p>
<h2 style="text-align: justify;">History of Wing Chun Kung Fu</h2>
<p style="text-align: justify;">The History of Wing Chun can be traced back to the Ching dynasty, over 275 years ago. The Manchus, who made up about 10% of the population, ruled the Hans and created many restrictions to keep them dependent on the small ruling class. Through the years, however, the Manchus gradually began to accept the Han culture and to respect the Sil Lum (Shaolin) Temple as a place of worship and sanctuary. Even so, to repress the Hans, the Manchus banned all weapons and martial arts training. Secretly the Hans began organizing rebel groups within the Sil Lum Temple.</p>
<p style="text-align: justify;">Because the classical animal styles of kung fu took 15 to 20 years to master, it was necessary to develop a new style that would enable students to become proficient fighters in a much shorter time span. As the Manchu soldiers were often trained in classical kung fu styles, it was important that this new style be designed to be effective in neutralizing the existing techniques. Five kung fu masters pooled the knowledge of their own respective styles in order to come up with a new, more economical style, utilizing only the most effective methods of combat from each. What these five kung fu masters developed would create an efficient martial artist in only 3 to 5 years.</p>
<p style="text-align: justify;">Before they could teach anyone the new style, a traitor within the temple opened the gates for the Manchu soldiers and the temple was burned to the ground. Only one master, a Sil Lum nun named Ng Mui, escaped. She later passed her knowledge on to a young orphan girl, who she named Yim Wing Chun (Beautiful Springtime) and who shared this knowledge with her husband, Leung Bok Cho. Through the years, the style became known as Wing Chun kung fu.</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-59" title="wingchun-training-01" src="http://wing-chun.net/wp-content/uploads/2010/04/wingchun-training-01.jpg" alt="" width="575" height="383" /></p>
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		<item>
		<title>IP Man II Wing Chun Movie</title>
		<link>http://www.wing-chun.net/ip-man-ii-wing-chun-movie/</link>
		<comments>http://www.wing-chun.net/ip-man-ii-wing-chun-movie/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:54:37 +0000</pubDate>
		<dc:creator>wingchun</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[ip man]]></category>
		<category><![CDATA[kung fu movie]]></category>

		<guid isPermaLink="false">http://www.wing-chun.net/?p=103</guid>
		<description><![CDATA[Ip Man two is out and everyone is loving it! We have the first movie streaming in eleven parts on www.wingchunonline.com. If you are a martial arts fan or a kung fu fanatic I would highly recommend checking out both these movies! Ip Man (simplified Chinese: 叶问; traditional Chinese: 葉問; pinyin: Yè Wèn) is a... <a href="http://www.wing-chun.net/ip-man-ii-wing-chun-movie/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-104" title="ip-man-movie-poster-chinese" src="http://www.wing-chun.net/wp-content/uploads/2010/05/ip-man-movie-poster-chinese.jpg" alt="" width="381" height="496" />Ip Man two is out and everyone is loving it! We have the first movie streaming in eleven parts on www.wingchunonline.com. If you are a martial arts fan or a kung fu fanatic I would highly recommend checking out both these movies!</p>
<p><em><strong>Ip Man</strong></em> (simplified Chinese: 叶问; traditional Chinese: 葉問; pinyin: <em><em>Yè  Wèn</em></em>) is a 2008 semi-biographical martial arts film based on the life of Ip Man, a  grandmaster of the martial art Wing  Chun and the first person to teach the art openly. One of his  students was the widely influential and acclaimed martial artist and  filmmaker Bruce Lee. The film focuses on events in Ip&#8217;s life that took  place in the city of Foshan during the Second Sino-Japanese War. The film  was directed by Wilson Yip, and stars Donnie  Yen as Ip Man, with martial arts choreography by Sammo  Hung. The supporting cast includes Simon  Yam, Lynn Hung, Lam Ka-Tung, Xing Yu and Hiroyuki Ikeuchi.</p>
<p>The idea of an Ip Man biopic originated in 1998 when Jeffrey  Lau and Corey Yuen discussed the idea of making a film  based on Bruce Lee&#8217;s martial arts master. However, the studio producing  the proposed film closed, and the project was abandoned. Producer Raymond Wong decided to  develop his own Ip Man film with full consent from Ip&#8217;s sons, and had  filmmakers head to Foshan to research Ip&#8217;s life. Ip Chun,  Ip Man&#8217;s eldest son, along with martial arts master Leo Au Yeung and  several other Wing Chun practitioners served as technical consultants  for the film. Principal photography for <em>Ip Man</em> began in March 2008 and ended in August; filming took place in Shanghai,  which was used to architecturally recreate Foshan. During filming,  conflicts arose between the producers of <em>Ip Man</em> and filmmaker Wong  Kar-wai over the film&#8217;s working  title. Wong, who had been developing his own Ip Man biopic, clashed  with the producers after learning that their film would be titled <em>Grandmaster  Ip Man</em> (traditional Chinese: 一代宗師葉問), which was too similar  to the title of Wong&#8217;s film. The producers of <em>Ip Man</em> agreed to  change the film title, despite Wong&#8217;s film being in development hell.</p>
<p><em>Ip Man</em> premiered in Beijing on 10 December 2008, and was released theatrically in Hong  Kong on 19 December 2008, receiving widespread acclaim from critics  and audiences. Prior to the film&#8217;s release, Raymond Wong announced that  there would be a sequel; a second installment titled <em>Ip Man 2</em>,  was released in April 2010. <em>Ip Man</em> grossed over US$21 million worldwide, despite not being released  in North America and most of Europe. Following its success, the film was  nominated for 12 Hong Kong Film Awards, winning  awards for Best Film and Best Action Choreography.</p>
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		<item>
		<title>Old Site Links</title>
		<link>http://www.wing-chun.net/old-site-links/</link>
		<comments>http://www.wing-chun.net/old-site-links/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 02:41:40 +0000</pubDate>
		<dc:creator>wingchun</dc:creator>
				<category><![CDATA[wingchun]]></category>

		<guid isPermaLink="false">http://www.wing-chun.net/?p=85</guid>
		<description><![CDATA[Here are some links to the old site&#8230; Wing Chun Training Wing Chun Society Classes Wing Chun Photos Old Wing Chun Blog]]></description>
			<content:encoded><![CDATA[<p>Here are some links to the old site&#8230;</p>
<p><a href="http://wing-chun.net/Wing_Chun_training.html">Wing Chun Training</a></p>
<p><a href="http://wing-chun.net/wcs_Westchester.html">Wing Chun Society Classes</a></p>
<p><a href="http://wing-chun.net/wing_chun_Photos.html">Wing Chun Photos</a></p>
<p><a href="http://wing-chun.net/wing-chun-blog/">Old Wing Chun Blog</a></p>
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